Yoga Lindsey
  • Home
  • About
    • About Lindsey
    • About Power Yoga
    • Group Classes with Lindsey
    • Private Instruction with Lindsey
  • Blog
  • Contact

BloggyYoginiLindseyThoughts

The Yes is the Biggest Obstacle: Yoga Love for Your Wrists

4/6/2014

 
Picture
I can have a bend towards being clumsy - hence the plate and 7 screws (snowboarding) in my right wrist and the scars on my left hand (barnacles).  In order to keep my yoga practice going with these - um - obstacles, I had to learn some tools and modifications.  I taught a workshop this weekend, "Yoga Love for Your Wrists," in which I shared all kinds of things I've learned and researched about yoga wrist love and care.  I've shared my whole notes/handout from the workshop at the end of this post.  I'm happy to help you go over these in person with a wrist-loving private  lesson.  


Read More
0 Comments

10% Abs, 5% Arms, 5% Legs                   80% Confidence

1/30/2014

 
Picture
I LOVE that crow pose is Bakasana in Sanskrit - Bakaw!  Bakaw!  (you know... like a crow.)

I used to HATE crow pose.  Think about it - it's named after a not-well-liked bird, it's not one of the "pretty" poses, and... well... okay, I hated it because I was bad at it.

Don't get me wrong, I'm still not good at it, but I am better at it.  And now... I LOVE it!  I feel strong when I'm in crow (and side crow) and then there's the part about the BAKA(w)sana!


Read More
0 Comments

    Archives

    April 2014
    March 2014
    January 2014

    Categories

    All
    Baptiste Training
    Do The Work
    Fitness
    Growth
    Injury Prevention
    Poses
    Workshop

    RSS Feed


Powered by Create your own unique website with customizable templates.